Championship
Relay
Workouts For Track & Field
$59.95 ( Book & Relay DVD)
If your interest is Relays, the instructional book and video packages have been designed to assist serious athletes and coaches who want to learn all they can about their particular events.
SPEED BOOK & VIDEO "PACKAGE" INCLUDES:
* Event lecture by Coach Steve Silvey on techniques to improve performance in speed
* Drills are demonstrated to master flexibility, technique & coordination
* Workout Drill Menus for different days of the week
* Actual video footage of elite athletes running relay events
* Numerous relays along with sample workouts
* 35 Olympians (17 Medalists)
* 26 Athletes competing in the World Championships (22 Medalists)
* 38.97 for the 400 Meter relay and 3:01.69 for the 1,600 Meter Relay
* Coach of the National Junior College Record Setting 1,600 Meter Relay 3:01.87
* Collegiate Record 3:12:13 for the Sprint Medley Relay in 2000 While at Arkansas