The total "All Sports" SPEED TRAINING PROGRAM for those athletes and coaches who are serious in wanting to improve SPEED.  The World Class "All Sports" Speed Training Program has been DEVELOPED & TESTED by Steve Silvey, Sprint coach at the University of Arkansas and former Head Track Coach at Blinn College.  Silvey has produced numerous Olympic and World Class Sprinters.  This program includes the NEW second edition book just published February 1998.

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"CUTTING-EDGE SPEED PROGRAM"                          

INCLUDES:

* Complete 12 Week "COOKBOOK" Speed Program
* Video Demonstrating the Speed, flexibility & Rhythm Drills
* Video Demonstration of "Low" Impact Plyometric Drills & More
* Daily workout "Menu" for Speed, Flexibility & Rhythm Drills
* PROVEN Training methods that have produced Quality Athletes

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